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Halloween: A Spooky Reminder to Better Our Lives
Remember that time Hilly and I dressed up as a yoga mat and yoga student for Halloween? That was fun! Halloween– secretly my favorite holiday of the year. I really love it. It’s the time of the year...
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How To Add Spice and Romance To Your Relationship Using Feng Shui
By Kathryn Weber Fall is a wonderful time to get warm and cozy with our partners and convert our space into something dreamy and magical. Forget spring cleaning – fall overhaul, here we come! Now, when...
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How To Manifest Your Goals and Dreams
MANIFESTING – it was a big word in 2023 How to manifest something into existence? We’re supposed to Trust in the Universe. Right? Well, guess what? You don’t just wish for it. That’s not how...
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What’s Toxic About “Toxic Positivity?”
By Jon Gordon Whenever I take questions at a speaking event, someone always asks me what I think about toxic positivity. First, I say that even the words toxic positivity doesn’t make sense because if...
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Can You Let It Go?
Happy Monday. December 4th. The home stretch. Today’s post isn’t long. But I do hope it is powerful. It is a self-care reminder to… LET GO. To let go a little to allow some space and time to conclude...
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10 Ways To Finish 2023 Strong
As 2023 comes to a close, it’s the perfect time to pause, reflect and embrace these final weeks with purpose, to be able to set the stage for a new beginning. A brand new year of possibility and...
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10 Things To Leave Behind in 2023
As we soon prepare to step eagerly into a new year, it’s customary to set intentions, embrace fresh beginnings, and perhaps most importantly, bid farewell to habits, attitudes, or trends that no...
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Journaling For Self-Care
Unlocking Transformative Practices to Nurture Your Mind, Body and Soul As you know, journaling is my jam (I wrote a bestselling goals journal last summer), and wanted to create something to get you...
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Join the FREE 7-Day New Year’s Habits Challenge!
Transforming Resolutions into Routines: A Week to Lasting Change Our brand new FREE 7-Day New Year’s Habits Challenge is here to take you into the new year feeling renewed and ready for a reset!...
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8 Self-Care Trend Predictions For 2024
The concept of self-care continues to transform and adapt, reflecting our evolving needs and lifestyles. As we step into 2024, the landscape of self-care is poised for significant innovation and...
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20 Things To Do Today On Blue Monday ‘The Most Depressing Day of the Year’
photo credit: Pinterest “As the Christmas memories fade, all we are left with is a hammered bank account, a bulge around the waist, gloomy weather and a return to work after weeks of partying. These...
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BUSY TO BLISS: The NEW Self-Care Community Membership with Erica Diamond
Picture this: a self-care haven for busy women like us! Yep, I’ve whipped up the most magical new monthly experience for us called BUSY TO BLISS: The Self-Care Community. It’s your personal coach,...
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Embracing Self-Care: 5 Reasons Why Women Struggle to Prioritize Themselves
In the intricate dance of life, we often find ourselves wearing numerous hats – caregivers, professionals, friends, and partners – gracefully navigating through the myriad responsibilities that come...
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The Ins and Outs of 2024
Hello, my friend. We already know February is the new January, duh, so let’s think of February as a reset, shall we? January was just a practice month, lol!! In honor of our reset, wink wink, I wanted...
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Embracing Your Inner Queen: A Valentine’s Day Ode to Self-Love
Ladies, gather ’round! I’ve got a little story for you. As Valentine’s Day approaches, it’s time for a heart-to-heart talk about the most important relationship you’ll ever have – the one with...
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7 Signs That Stress Is Starting To Affect Your Health
I saw this on social media a while back, as was like, “Ain’t that the truth!?” Can you relate? Many could. But here’s the truth: unfortunately, stress damages our brain. How Stress Damages the Brain...
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7 Steps To Overcome Procrastination: A Journey to Productivity
Procrastination is a common challenge that many of us face, hindering our personal and professional growth. But understanding why we procrastinate provides practical strategies for us to overcome it,...
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What It Means To Be a Woman On #InternationalWomensDay
Photo by Marie-Christine Huot / International Women’s Day What does being a woman mean to you? Have you ever stopped to think about this? On International Women’s Month and International Women’s Day...
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8 Morning Habits Everyone Should Be Doing
There’s a popular saying that goes, “The way you start your day sets the tone for the rest of it.” Indeed, morning habits can significantly impact your productivity, mindset, and overall well-being....
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21 Ways To Spring Clean Your Mind, Body and Life
Whenever March rolls around (Hilly’s 50th birthday this year), and then into April (my birthday), I always know it’s time for me to take stock of my life. It’s the time I start sweeping out the...
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